LGIT Recipes
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Healthy After School Snack – Carrots and Hummus
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Creamy Gelatin Fruit Snack
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LGIT – Crackers
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LGIT Almond Mousse
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Healthy Fats – Avocado Tuna Lunch idea
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Juicing
Juicing! By Sybille Kraft Bellamy A perfect way to provide a great amount of vitamins and minerals suitable for individuals following LGIT. Juicing has no limit! Let your imagination do the work! There is so many options to make juices with the LGIT-authorized list of fruits and vegetables. One of Max’s favorite juices is a mix of carrot, celery, apple, cucumber, ginger, turmeric, and one teaspoon of olive oil. I keep the vegetables as the top quantity on the list of ingredients followed by one or two pieces of fruit and the olive oil helps to homogenize the juice. You can drink the juice, freeze it as a Popsicle, keep…
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LGIT Black Chocolate Truffles
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Chocolate Hemp Milk
Chocolate Hemp Milk Excellent alternative to dairy for those with allergies, sensitivity, and congestion. One cup of hemp seeds1/2 cup of filter water, I use green tea. 2 drops of vanilla stevia One drop of vanilla flavor Blend everything in a food processor for a couple of minutes. Filter or not in a cheesecloth. I keep the hemp seeds for later I mix them with yogurt or in his soup or with vegetables. One 1/2 tsp of organic raw cocoa unsweetened. About 1.5 carbs. One tsp of coconut oil. Mix everything together. Enjoy!
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Sweet Holiday Treat – Supporting those on the Low Glycemic Index Treatment (LGIT)
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The Power of Cooking
The Power of Cooking Angelman syndrome, ketogenic diets and LGIT By Sybille Kraft Bellamy One of the best ways to naturally help our angels is by giving them a nutritious healthy diet. Our angels are fragile and very sensitive to their environment. Little things, minor changes can trigger dramatic consequences. Each child is unique, each parent is special. We have to rediscover the power of food. Therapeutic diets like ketogenic diets have been used for years to help control epilepsy. Today, the LGIT (Low Glycemic Index Treatment) is one of the easiest diets to give to our angels. It is one of the weapons we can use to protect…
